What is EMDR (Eye Movement Desensitisation and Reprogramming)

I have completed my training in EMDR in July of 2022. This technique is essentially a therapy that is aimed at reprocessing distressing memories and allowing these to be comfortably accessed by the brain. In doing so the client feels much relief of current symptoms.

Historically EMDR focussed on trauma and the relief of PTSD, however EMDR is now being used for anxiety, depression and a wide array of mental health difficulties.

Please read more about EMDR online to see how well researched this therapy is. It is approved by NICE and being rolled out in the NHS.

I am registered with the EMDR Association UK and I encourage clients to look at their website to see the amazing therapy at work.