If you are finding yourself in a hard place and are feeling despair please remember that I cannot respond to emails after-hours or on weekends and I am often unavailable if I am with clients.
I am not a crisis centre. I offer structured therapy once a week and will refer individuals who are suicidal to these access points.
First and foremost – A and E at your nearest hospital, your GP surgery or your local Mental Health Access Team on 111 option 2.
This helplines may be of aid:
Samaritans on 116 123
CALM Campaign Against Living Miserably 0800585858 5pm till midnight
Papyrys (under 35s)
Call 0800 068 41 41 – 9am to midnight every day
Text 07860 039967
Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill
SOS Silence of Suicide – for everyone
Call 0300 1020 505 – 4pm to midnight every day