How it works

Here’s what to expect

1. Send me an email on kimtraicos@gmail.com

   Just get in touch — You can ask any initial questions, and let me know you’re interested in working together.

2. I’ll personally reply as I don’t have admin staff — it’s just me. So you can be sure your message stays private
3. We’ll book a free 30-minute consultation

   This gives us a chance to talk, see if we’re a good fit, and for you to ask anything you need before deciding.

4. I’ll send you a secure link

   You’ll receive a link to our video session via an online therapy platform called Therasee. No need to download anything — just click the link at the time of our appointment.

5. Attend your free consultation

   At the scheduled time, simply press the button to join. You don’t need to download any software or apps. We’ll talk about what brings you to therapy and what you’re hoping for — no pressure, no commitment.

6. After that session if you decide to work with me I will send you a therapy agreement (a contract that outlines how we’ll work together) and a A client intake form to gather some practical information and we’ll agree on a regular weekly slot that works for both of us. Weekly sessions tend to offer the most continuity and depth, especially at the start.
7. You’ll receive a session link each weekJust like with the consultation, all you need to do is click the link to join.
8. If you are on health insurance, I claim directly from them, and if you are self-funding, payment is expected directly after the session
9. I charge 110 pounds for the session and accept the following insurance: Aetna, BUPA, Vitality, Freedom Healthnet, Axa Health, Cigna, Aviva
10. If you are ready to get started or simply would like to discuss your situation with me in the free session, email me at kimtraicos@gmail.com