Resources
Welcome to your free audio toolkit—created to calm, ground, and support you whenever you need it. These guided recordings are not too ‘woo woo’, have a science and evidence-based foundation to help you breathe easier, find focus, and gently reconnect with yourself, whether you’re managing pain, stress, or just need a moment to reset.
The first audio is an explanation about why these practices equate to nervous system regulation and so are evidence-based. Thereafter, there are some short practices to familiarise yourself with these ideas. I plan to add to these as I can.
The free audio resources provided on this website are designed for general wellbeing, relaxation, and emotional support. They are not a substitute for medical advice, diagnosis, or treatment.
Please consult with your GP or healthcare provider before using these recordings, especially if you:
- Have a medical condition affecting your heart, lungs, or respiratory system
- Are pregnant or recently postnatal
- Have a history of seizures or fainting
- Are currently experiencing significant mental health distress or trauma symptoms
These practices may involve breathwork, gentle somatic awareness, or emotional reflection, and while they are intended to be calming and supportive, they may not be suitable for everyone.
By using these resources, you acknowledge that you do so voluntarily and at your own risk. The creator of these materials accepts no liability for any injury, loss, or damage resulting from the use or misuse of the content provided.
If you are unsure whether these practices are appropriate for you, please seek advice from your medical or mental health provider before proceeding.